Beef and Spinach Plate
Nutritional Overview
This meal consists of cooked beef and cooked spinach. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated at 1g. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Beef and Spinach Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Spinach Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Beef and Spinach Plate is suitable for low-carb and ketogenic diets.
• High in fats (20g), Beef and Spinach Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Spinach Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef contributes 367 calories (72% of total calories).
• Protein sources: Cooked beef provide essential amino acids for muscle health.
• Energy sources: Cooked spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked beef
220gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Cooked spinach
180gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!