Beef and Salmon Sizzling Rice
Nutritional Overview
This meal consists of white rice, beef slices, salmon, corn, and soy sauce. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef and Salmon Sizzling Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Salmon Sizzling Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Beef and Salmon Sizzling Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef and Salmon Sizzling Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and Salmon Sizzling Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (43% of total calories).
• Protein sources: white rice, beef slices, salmon provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef slices
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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