Beef and Salmon Plate
Nutritional Overview
The meal includes grilled beef steak, grilled salmon, beetroot, cherry tomatoes, cucumber, a tomato-based vegetable stew, and a slice of whole grain bread. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef and Salmon Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Salmon Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef and Salmon Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef and Salmon Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Salmon Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable stew (tomato-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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