Beef and Rice Plate
Nutritional Overview
A balanced meal with high protein beef and carbohydrate-rich rice providing moderate fats and no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef and Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Rice Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef and Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef and Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 440 calories (85% of total calories).
• Protein sources: Carne bovina, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina
220gr
Protein: 42g
| Carbs: 0g
| Fat: 14g
Arroz
150gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
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