Beef and rice mash
Nutritional Overview
This meal appears to be a mash of beef, white rice, and a brown gravy or sauce. Some ingredients are estimated and may be missing, so their values are set to 0. The nutritional values are approximate and based on visible components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and rice mash contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef and rice mash offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Beef and rice mash is an excellent energy source for active individuals and athletes.
• Beef and rice mash contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef and rice mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (56% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
white rice
70gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
gravy/sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion (possible)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown ingredient
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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