Beef and Potato Hash
Nutritional Overview
This meal contains roasted potatoes, ground beef, and a small amount of shredded cheese. Some values are estimated and sugar is set to 2g due to the potatoes. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef and Potato Hash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Potato Hash provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef and Potato Hash is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef and Potato Hash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and Potato Hash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 280 calories (54% of total calories).
• Protein sources: Potatoes, Ground beef provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
Ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Shredded cheese
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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