Beef and Pork Noodle Soup
Nutritional Overview
This is a bowl of beef and pork noodle soup with rice noodles, beef slices, pork slices, meatballs, ground pork, green onion, and broth. Some values are estimated and sugar is set to 3g due to the noodles and broth. Missing or unknown values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef and Pork Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Pork Noodle Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef and Pork Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef and Pork Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Pork Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 180 calories (35% of total calories).
• Protein sources: rice noodles, beef slices, pork slices, meatballs, ground pork provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
beef slices
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
pork slices
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
meatballs
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
ground pork
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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