Beef and Plantains
Nutritional Overview
A hearty meal consisting of seasoned beef and cooked plantains, garnished with tomatoes and spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beef and Plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Plantains provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef and Plantains is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef and Plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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