Beef and Pearl Couscous
Nutritional Overview
This meal consists of cooked pearl couscous and shredded beef. Some values are estimated due to lack of visible ingredients. Sugar and micronutrient values are set to 0 if not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Pearl Couscous contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Pearl Couscous provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef and Pearl Couscous is an excellent energy source for active individuals and athletes.
• Beef and Pearl Couscous contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef and Pearl Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pearl couscous contributes 240 calories (57% of total calories).
• Protein sources: pearl couscous, beef provide essential amino acids for muscle health.
• Energy sources: pearl couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pearl couscous
100gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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