Beef and onions
Nutritional Overview
This meal contains beef steak and cooked onions. Estimated values are based on visible ingredients only. No additional sauces or seasonings are visible. Missing values for any hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and onions contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and onions provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Beef and onions is suitable for low-carb and ketogenic diets.
• Beef and onions contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef and onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 396 calories (89% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
180gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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