Beef and Onions
Nutritional Overview
This meal contains sliced cooked beef and onions. Estimated values based on visual analysis. No additional ingredients or sauces are visible. Some values may be approximated due to lack of detailed information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Beef and Onions provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef and Onions provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef and Onions is suitable for low-carb and ketogenic diets.
• High in fats (20g), Beef and Onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 280 calories (140% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
onion
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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