Beef and Onion Saute
Nutritional Overview
This meal consists of sautéed ground beef and onions cooked with a small amount of oil. All visible ingredients are included. No additional ingredients or garnishes are visible. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beef and Onion Saute provides moderate energy and can fit well into most balanced meal plans.
• Beef and Onion Saute offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Beef and Onion Saute is suitable for low-carb and ketogenic diets.
• High in fats (18g), Beef and Onion Saute provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and Onion Saute with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (74% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
onion
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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