Beef and Onion Plate
Nutritional Overview
Plate appears to contain pan-cooked beef steak slices with onion pieces. Nutrition is estimated from visible ingredients only. No clear sauce or seasoning amounts were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Onion Plate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Onion Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef and Onion Plate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Beef and Onion Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Onion Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 410 calories (86% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
170gr
Protein: 43g
| Carbs: 0g
| Fat: 28g
onion
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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