Beef and onion bowl
Nutritional Overview
This meal contains one cup of chopped beef simmered with onions and savory sauce. High in protein and fats, low in carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and onion bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and onion bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef and onion bowl is suitable for low-carb and ketogenic diets.
• High in fats (36g), Beef and onion bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef and onion bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 440 calories (147% of total calories).
• Protein sources: beef, sauce (soy, chili, oil) provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 32g
| Carbs: 0g
| Fat: 34g
onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce (soy, chili, oil)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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