Beef and Milk Soup
Nutritional Overview
A creamy soup made with sheep meat, milk, and onions, providing a rich source of protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Beef and Milk Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Milk Soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef and Milk Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef and Milk Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Milk Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sheep meat contributes 300 calories (60% of total calories).
Detailed Ingredient Breakdown
sheep meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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