Beef and macaroni and cheese with bacon
Nutritional Overview
A hearty dish of grilled beef, macaroni pasta, creamy cheese sauce, and crispy bacon; rich in protein and fat, with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Beef and macaroni and cheese with bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and macaroni and cheese with bacon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef and macaroni and cheese with bacon is an excellent energy source for active individuals and athletes.
• High in fats (55g), Beef and macaroni and cheese with bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef and macaroni and cheese with bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 267 calories (47% of total calories).
• Protein sources: Grilled beef, Macaroni pasta, Cheese sauce, Crispy bacon provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
100gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Macaroni pasta
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Cheese sauce
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Crispy bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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