Beef and Lettuce Salad
Nutritional Overview
This meal contains lettuce and cooked beef. All visible ingredients are included. Estimated values; missing micronutrients and dressing (if any) are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Beef and Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Beef and Lettuce Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Beef and Lettuce Salad is suitable for low-carb and ketogenic diets.
• Beef and Lettuce Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and Lettuce Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 100 calories (91% of total calories).
• Protein sources: cooked beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooked beef
40gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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