Beef and Lettuce Plate
Nutritional Overview
A plate of seasoned ground beef with yellow bell peppers and onions, served alongside fresh romaine lettuce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Lettuce Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Lettuce Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Beef and Lettuce Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef and Lettuce Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Lettuce Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 350 calories (74% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!