Beef and Green Beans
Nutritional Overview
This meal contains ground beef, green beans, and a small amount of cheddar cheese. All visible ingredients are included and estimated. No additional ingredients or sauces are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Green Beans contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Green Beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef and Green Beans is suitable for low-carb and ketogenic diets.
• High in fats (26g), Beef and Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Green Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (69% of total calories).
• Protein sources: ground beef, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cheddar cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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