Beef and Fries Sandwich
Nutritional Overview
This meal is a sandwich with a yellow burger bun, cooked beef, french fries, mayonnaise, and hot sauce. Some values are estimated based on visual inspection. Sugar content is estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef and Fries Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Fries Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef and Fries Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef and Fries Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef and Fries Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 220 calories (39% of total calories).
• Protein sources: burger bun, cooked beef provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
cooked beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
french fries
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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