Beef and fried onions
Nutritional Overview
This meal consists of cooked ground beef and fried onions. Estimated values are based on visible ingredients. No additional items or sauces are present. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef and fried onions provides moderate energy and can fit well into most balanced meal plans.
• Beef and fried onions offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Beef and fried onions is suitable for low-carb and ketogenic diets.
• High in fats (18g), Beef and fried onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and fried onions with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (77% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
fried onions
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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