Beef and Egg Salad Bowl
Nutritional Overview
A protein-rich meal with grilled beef, boiled eggs, and fresh vegetables including tomato, lettuce, cucumber, and onion. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef and Egg Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Egg Salad Bowl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Beef and Egg Salad Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Beef and Egg Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Egg Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
black bowl (non-edible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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