Beef and Egg Omelette
Nutritional Overview
A protein-rich meal consisting of eggs and cooked beef slices. Estimated values based on visible ingredients. No vegetables or grains present. Sugar content is minimal. Some values are estimated due to lack of precise measurement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef and Egg Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Egg Omelette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef and Egg Omelette is suitable for low-carb and ketogenic diets.
• High in fats (40g), Beef and Egg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef and Egg Omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef slices contributes 310 calories (60% of total calories).
• Protein sources: Eggs, Cooked beef slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Cooked beef slices
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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