Beef and Egg Mix
Nutritional Overview
This meal contains ground beef and boiled eggs. No visible vegetables or grains are present. Carbohydrate content is minimal. Calorie values are estimated based on typical portions. Missing ingredients, if any, are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Egg Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Egg Mix provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef and Egg Mix is suitable for low-carb and ketogenic diets.
• High in fats (32g), Beef and Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Egg Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (64% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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