Beef and cheese stuffed pide
Nutritional Overview
This pide is stuffed with mozzarella cheese and ground beef in pizza dough, offering a rich mix of protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Beef and cheese stuffed pide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and cheese stuffed pide provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef and cheese stuffed pide is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef and cheese stuffed pide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and cheese stuffed pide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (45% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 70g
| Fat: 8g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Ground beef
100gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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