Beef and Cheese Scramble
Nutritional Overview
A protein-rich meal consisting of ground beef, cheese, and eggs, providing a balanced mix of fats and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Beef and Cheese Scramble is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Cheese Scramble provides 40g of protein, supporting muscle growth, repair, and satiety.
• Beef and Cheese Scramble provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Beef and Cheese Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Cheese Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!