Beef and Cabbage Stir-fry
Nutritional Overview
A stir-fried dish made with beef and cabbage, cooked with soy sauce and oil for a savory flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Cabbage Stir-fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Cabbage Stir-fry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Beef and Cabbage Stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef and Cabbage Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Cabbage Stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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