Beef and Broccoli Stir Fry
Nutritional Overview
A stir fry dish made with beef, broccoli, onions, and cooking oil. Some ingredients and exact quantities are estimated, so values may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Broccoli Stir Fry contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Broccoli Stir Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Beef and Broccoli Stir Fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef and Broccoli Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Broccoli Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 350 calories (76% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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