Beef and Broccoli Lo Mein
Nutritional Overview
A balanced bowl of beef and broccoli lo mein providing high protein, moderate carbs, and moderate fat with fresh vegetables for added nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Beef and Broccoli Lo Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Broccoli Lo Mein provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef and Broccoli Lo Mein is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef and Broccoli Lo Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Broccoli Lo Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (45% of total calories).
• Protein sources: Beef, Broccoli, Lo Mein Noodles provide essential amino acids for muscle health.
• Energy sources: Broccoli, Lo Mein Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Lo Mein Noodles
150gr
Protein: 10g
| Carbs: 49g
| Fat: 4g
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