Beef and Boiled Onions
Nutritional Overview
This meal consists of a grilled beef steak and boiled onions. Nutritional values are estimated based on visible ingredients. No added sauces or sides are present. Sugar content is from the natural sugars in onions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beef and Boiled Onions provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef and Boiled Onions provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef and Boiled Onions is suitable for low-carb and ketogenic diets.
• Beef and Boiled Onions contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef and Boiled Onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (93% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
• Energy sources: boiled onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
boiled onion
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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