Beef and Bean Tacos
Nutritional Overview
This meal includes flour tortillas filled with ground beef and kidney beans. No visible vegetables or sauces were identified. Some ingredient values are estimated due to lack of quantity information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Beef and Bean Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Bean Tacos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef and Bean Tacos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef and Bean Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef and Bean Tacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Flour tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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