Beef and barley stew
Nutritional Overview
This meal appears to be a beef and barley stew. It includes visible chunks of beef and cooked barley. Nutritional values are estimated based on typical cooked quantities. Sugar content is minimal and estimated. No visible vegetables or additional ingredients were identified.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef and barley stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and barley stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef and barley stew is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef and barley stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and barley stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (58% of total calories).
• Protein sources: Beef, Barley provide essential amino acids for muscle health.
• Energy sources: Barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Barley
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
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