Beef and Avocado Mix
Nutritional Overview
A high-protein meal consisting of ground beef mixed with avocado and cheese, accompanied by a portion of cooked salmon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Beef and Avocado Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Avocado Mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Beef and Avocado Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Beef and Avocado Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef and Avocado Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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