Beef and Apples
Nutritional Overview
Estimated meal with sliced roast beef and two red apples. Values are approximated from the visible portion size in the image. No clear missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Beef and Apples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Apples provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef and Apples is an excellent energy source for active individuals and athletes.
• Beef and Apples contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef and Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 310 calories (62% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: red apple, red apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
170gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
red apple
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
red apple
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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