Becero with Rice
Nutritional Overview
A meal consisting of 250g veal providing high protein and moderate fat combined with 350g white rice supplying mainly carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Becero with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Becero with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Becero with Rice is an excellent energy source for active individuals and athletes.
• Becero with Rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Becero with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 424 calories (51% of total calories).
• Protein sources: Becero (veal), White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Becero (veal)
250gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
White Rice
350gr
Protein: 5g
| Carbs: 159g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!