Bebida láctea semidesnatada
Nutritional Overview
Valores baseados em 250ml de bebida láctea semidesnatada. Açúcares totais e carboidratos são provenientes do leite e do soro de leite. Ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Bebida láctea semidesnatada provides moderate energy and can fit well into most balanced meal plans.
• Bebida láctea semidesnatada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bebida láctea semidesnatada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bebida láctea semidesnatada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bebida láctea semidesnatada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite semidesnatado contributes 120 calories (87% of total calories).
• Protein sources: leite semidesnatado provide essential amino acids for muscle health.
• Energy sources: leite semidesnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite semidesnatado
220gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
soro de leite em pó
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aromatizante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
estabilizantes (hidrogenofosfato de sódio, goma guar, goma gelana e carragena)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante sucralose
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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