Bebida láctea com café
Nutritional Overview
Bebida láctea pronta para beber com café, leite e açúcar. Valores estimados a partir do rótulo nutricional. Ingredientes menores como estabilizantes e aromatizantes não possuem valores calóricos significativos e foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Bebida láctea com café provides moderate energy and can fit well into most balanced meal plans.
• Bebida láctea com café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bebida láctea com café provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bebida láctea com café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bebida láctea com café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 80 calories (66% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: leite, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
180gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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