Bebida láctea ameixa 450ml
Nutritional Overview
Bebida láctea sabor ameixa com 450ml, fornecendo 230 calorias, 8g de proteína, 35g de carboidratos e 4g de gordura, sendo uma opção moderada em açúcares naturais da fruta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bebida láctea ameixa 450ml provides moderate energy and can fit well into most balanced meal plans.
• Bebida láctea ameixa 450ml contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bebida láctea ameixa 450ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bebida láctea ameixa 450ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bebida láctea ameixa 450ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (65% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
350gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Plum
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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