Bebida de chía
Nutritional Overview
Una bebida hidratante hecha con semillas de chía y agua. No se observan azúcares añadidos ni otros ingredientes visibles. Valores estimados basados en 30g de chía y 250ml de agua.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Bebida de chía provides moderate energy and can fit well into most balanced meal plans.
• Bebida de chía contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bebida de chía provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bebida de chía contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bebida de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 240 calories (100% of total calories).
• Protein sources: semillas de chía provide essential amino acids for muscle health.
• Energy sources: semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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