Beans with Pickle Bread
Nutritional Overview
Estimated meal with white beans in tomato sauce, one pickle cucumber, and a seeded bread roll. Calories equal the sum of ingredients. Missing exact recipe details such as salt, spices, and any hidden fats were set to 0 where unknown and estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans with Pickle Bread contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans with Pickle Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Beans with Pickle Bread is an excellent energy source for active individuals and athletes.
• Beans with Pickle Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans with Pickle Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded bread roll contributes 200 calories (40% of total calories).
• Protein sources: white beans, seeded bread roll provide essential amino acids for muscle health.
• Energy sources: white beans, tomato sauce, seeded bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
180gr
Protein: 13g
| Carbs: 34g
| Fat: 1g
tomato sauce
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pickle cucumber
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
seeded bread roll
80gr
Protein: 3g
| Carbs: 31g
| Fat: 6g
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