Beans with greens
Nutritional Overview
A healthy plate of kidney beans, broccoli, garlic, dill, and green onion. Some values are estimated due to visual limitations. High in protein and fiber, low in fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Beans with greens provides moderate energy and can fit well into most balanced meal plans.
• Beans with greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beans with greens is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Beans with greens is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Beans with greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidney beans contributes 225 calories (78% of total calories).
• Protein sources: Kidney beans provide essential amino acids for muscle health.
• Energy sources: Kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidney beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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