Beans with fried plantain
Nutritional Overview
A balanced meal consisting of beans stew, fried plantain, fried fish, cucumber, and gari, providing a mix of protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Beans with fried plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans with fried plantain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Beans with fried plantain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beans with fried plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans with fried plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beans stew contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Beans stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gari
Protein: 0g
| Carbs: 0g
| Fat: 0g
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