Beans with flatbread
Nutritional Overview
The meal consists of red beans and flatbread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beans with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans with flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beans with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beans with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beans with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 280 calories (54% of total calories).
• Protein sources: Red beans, Flatbread provide essential amino acids for muscle health.
• Energy sources: Red beans, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Flatbread
100gr
Protein: 5g
| Carbs: 25g
| Fat: 19g
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