Beans with beef stew
Nutritional Overview
This meal consists of white beans stewed with beef, tomato paste, and a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans with beef stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beans with beef stew provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beans with beef stew is an excellent energy source for active individuals and athletes.
• Beans with beef stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 280 calories (67% of total calories).
• Protein sources: white beans, beef provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
150gr
Protein: 13g
| Carbs: 48g
| Fat: 1g
beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
tomato paste
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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