Beans with Beef
Nutritional Overview
Estimated meal appears to be pinto beans cooked with beef, onion, and oil. Nutrition values are approximated from visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Beans with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans with Beef provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beans with Beef is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beans with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinto beans contributes 286 calories (49% of total calories).
• Protein sources: pinto beans, beef provide essential amino acids for muscle health.
• Energy sources: pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pinto beans
220gr
Protein: 20g
| Carbs: 48g
| Fat: 1g
beef
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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