Beans with Bacon
Nutritional Overview
This meal consists of pinto beans and diced bacon. Nutritional values are estimated based on visible ingredients. No additional vegetables or sauces are visible. Sugar content is minimal and estimated. Values for any hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beans with Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans with Bacon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beans with Bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beans with Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beans with Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 380 calories (61% of total calories).
• Protein sources: Pinto beans, Bacon provide essential amino acids for muscle health.
• Energy sources: Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Bacon
100gr
Protein: 23g
| Carbs: 5g
| Fat: 31g
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