Nutritional Overview
Meal includes white bread, fresh tomato, cooked white beans with spices/oil, and a portion of cooked meat. Some values are estimated; missing micronutrients and exact oil/spice content set to 0.
Health Insights & Benefits
• With 540 calories, Beans, tomato, bread, meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, tomato, bread, meat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Beans, tomato, bread, meat is an excellent energy source for active individuals and athletes.
• Beans, tomato, bread, meat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans, tomato, bread, meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white beans contributes 180 calories (33% of total calories).
• Protein sources: White bread, Cooked white beans, Cooked meat (beef or lamb) provide essential amino acids for muscle health.
• Energy sources: White bread, Tomato, Cooked white beans supply carbohydrates for quick energy.
