Beans, Sausage & Veggies
Nutritional Overview
Meal includes white beans in tomato sauce, grilled sausage, fresh tomato and cucumber salad, and slices of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Beans, Sausage & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, Sausage & Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Beans, Sausage & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beans, Sausage & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beans, Sausage & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 300 calories (34% of total calories).
• Protein sources: White beans, Sausage, White bread provide essential amino acids for muscle health.
• Energy sources: White beans, Tomato sauce, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
200gr
Protein: 20g
| Carbs: 50g
| Fat: 2g
Tomato sauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Sausage
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White bread
90gr
Protein: 5g
| Carbs: 19g
| Fat: 9g
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