Beans Sandwich
Nutritional Overview
A beans sandwich providing a balanced mix of protein and carbohydrates with moderate fats, suitable as a nutritious and filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Beans Sandwich is an excellent energy source for active individuals and athletes.
• Beans Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked Beans contributes 180 calories (51% of total calories).
• Protein sources: Bread, Baked Beans provide essential amino acids for muscle health.
• Energy sources: Bread, Baked Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Baked Beans
130gr
Protein: 9g
| Carbs: 25g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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