Beans, salad & sausage
Nutritional Overview
Meal includes baked beans, coleslaw salad, grilled sausage, and a bread roll. Some values are estimated and may vary slightly. Sugar content is estimated based on baked beans and coleslaw.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Beans, salad & sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, salad & sausage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beans, salad & sausage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beans, salad & sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beans, salad & sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked beans in tomato sauce contributes 210 calories (33% of total calories).
• Protein sources: Baked beans in tomato sauce, Grilled sausage provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce, Coleslaw salad, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked beans in tomato sauce
200gr
Protein: 10g
| Carbs: 36g
| Fat: 2g
Coleslaw salad
100gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
Grilled sausage
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Bread roll
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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